It’s better to do a little Training than none at all. If you can only fit in 1 training routine in a week you did something.
How long you Rest between sets is very important.
Exercising is not enough you must also eat healthy.
(via fiitspo)
Hey I'm Tash, I'm 5"9 and 17 years old,
vegetarian, I live in Canada.
I love walking, volleyball and yoga.
I really just want to be fit, healthy, stress free and happy.
HW - 155 lbs
CW - 145 lbs
GW - 140 ish (going to reevaluate GW's after i get to this goal)
feel free to ask me anythhing,
http://slendergal.tumblr.com/ask
vegetarian, I live in Canada.
I love walking, volleyball and yoga.
I really just want to be fit, healthy, stress free and happy.
HW - 155 lbs
CW - 145 lbs
GW - 140 ish (going to reevaluate GW's after i get to this goal)
feel free to ask me anythhing,
http://slendergal.tumblr.com/ask
